How to enlarge breast at home?

No wonder, the survey by cosmopolitan magazine proved that almost 70% (three quarters!) men, when you meet a woman, first her Breasts, then pay attention to the face, the eyes, the hair.

Of course, there are girls who nature has made a generous gift of awarding lavish, luxurious Breasts. But, honestly, these women not so much. But what about the others? A bra and cotton, as my grandmother, or wear loose clothing, which is not a very expressive form is not too conspicuous? No, this is not the way! We, modern women, because she can't accept this. We live in a time when you'll pardon the pun, the Tits in our hands!

Breast enlargement plastic surgery

breast augmentation at home

The first thing that came to mind when we hear the term breast augmentation, plastic surgery. But there are many advantages and disadvantages.

Of course, trusting the professional you a short time going to be the perfect shape, size Breasts.

In addition, plastic surgery existed for decades and evolved this technology, the materials used, methods of avoid the probability that bad, we are not satisfied with the results.

And most importantly, every cosmetic surgery clinic will offer you more methods of breast augmentation (implant under the breast gland, totally under the muscle, or in part), which allows you to select the ideal option (to keep the shape of the breast, reducing the time required for postoperative rehabilitation, etc.).

However, despite all the advantages of breast enlargement using plastic surgery, this method has some drawbacks.

First, it is a painful operation, even if it is successful, women still have to go through the rehabilitation period.

Secondly, the implants, even the best, should be changed every 5-7 years, which means, to doom itself to the continuous operation of the whole of his later life. But surgery is never without consequences, side effects.

The third after the breast surgery is that hormonal pills, which can lead to weight gain, and diet, torture yourself exercise - Although this can help of modern technology, excessive weight can be removed with the help of this latest technology weight correction as the ultrasonic liposuction.

Therefore, before you decide that plastic surgery breast augmentation, you should consider whether it is possible to increase the breast at home? The confidence I can say that it is real.

So, how to enlarge breast at home? Look at the options.

The creams, gel, breast enlargement

First of all, let's talk about the special creams, the gels, to simulate the breast. They really work, and, after the appropriate use, the crate is really going to be more elastic, increases in size. But the composition of these creams, gels contain, as a rule, not only the herbal ingredients, like ginseng, but, unfortunately, hormones.

There is no scientific evidence that these creams a negative to the health of the woman or not, although this proves that if a woman stops this cream is used, the breast quickly returns to the previous state. Besides, a lot of women, these creams have an allergic reaction, which can lead to quite unpleasant cosmetic effects.

Vacuum devices, breast augmentation

breast augmentation

In addition to the creams, vacuum devices, of the breast augmentation. Breast they, of course, a low-rise, but according to many women it can be painful, shortly after the meeting is over, back to normal.

Exercises, and breathing exercises for breast augmentation

The reliable, safe, practically free means that the breast enlargement at home exercise, and breathing exercises. I've been practicing every day for 30-40 minutes, then you are able to increase and tighten the Breasts without risking your health.

Consider some of the most common exercises which help to increase the breast at home, there are practically no contraindications and are suitable for women of any age, body type.

Yoga there are several types of air: the most important is the abdominal, or thoracic breathing. In this case, perform chest breathing.

First, sit down in the Lotus position (or half Lotus), put your hands on your knees, palms up, straighten your back, completely relax the abdomen. Now let's start the exercises.

The first practice of breast augmentation, based on the slow, deep breathing, chest. Don't forget to breath only from the nose! When you inhale try to fill your breasts to the air, the largest, to do this, slide the chest forward, as if an extension, and then try as hard as possible to involve the spine. On the exhale, pull your chest inward, and try to relax all the body. The practice is at least 25 times. Remember that the breathing should be slow, deep.

The second exercise repeats the first, only run 2 times faster. In fact, it's quite difficult, but you need time to learn how to properly breathe, to have such a fast pace.

The third exercise is also based on thoracic breathing, but the pose lying on your back. It starts on the ground, bend your knees, leaning on feet, lifts the body from the ground a short distance away. Hand on the ground, palms down. Tightly pinch the bottom (this is to relieve the tension of the spine) and perform a 15 - 20 deep chest breath is exactly the same as the first exercise. On the ground to rest. Repeat the cycle again. If you have the strength – to increase the number of breaths 30.

The last job, the breast augmentation with the help of breathing we do while lying on your back. Just exactly, lie down, stretch your arms, legs, relax and quickly start to breathe through your nose, trying alternately both breasts. Try to perform 30 breaths, rest, then repeat the cycle.

Such breathing exercises, or the exercises for the breast enlargement at home really excellent results. The main thing-with them regularly, but on an empty stomach, but after a few months, your Breasts look good.

Good luck to you, dear women!