The women around the world are looking for ways to increase the breast, flexible, beautiful. All means, methods ranging from herbs, plastic surgery. Not all are equally effective, harmless, a lot of contraindications and possible side effects. If you need a totally secure method, the breast is flexible, beautiful and at the same time slightly increase the volume, pay attention to your diet: to eat?
You don't have to follow trendy diets — from them, the chest will not increase, rather the opposite, SAG, flaccid. It is better to enter into the diet of certain foods, which contains those nutrients, minerals, from which breast you gain the flexibility, the beauty, and the desired amount. In addition, a healthy diet contributes to the improvement of the general condition of the body: you will notice that the view was radiant, the skin is elastic, smooth, clean, hair shiny, silky. It also improves the condition of the nails and the bone.
Nutrition for breast growth: the truth of fiction
To achieve results without a lot of effort, the dream of many. That's why among women so popular claim that eating the cabbage leaves help you quickly without damage to health to increase the mammary glands. It's hard to tell who the author was, to have such a brilliant way, but the confidence it's possible that we've established that the category is not effective. Just not the girls and women cabbage: use within raw or cooked, masks, compresses, rubbing the juice on my chest the whole cabbage leaves.
The scientists sought scientific justification for this method, but in vain: the cabbage does not contain any substances, which may affect the size of the breast. Therefore, the breast augmentation cabbage is just a myth. The truth is that the composition of the diet directly affects the condition of the skin, muscle tissue, so in addition to the cabbage, you need to include in the menu, as far as possible, all kinds of useful foods, drinks.
That is, the chest was beautiful
The daily menu should include, proteins, fats, carbohydrates. The most beneficial fats of vegetable, which contains the nuts, sunflower seeds, olives, avocado, soybeans. Furthermore, it is recommended that you use the linseed oil, but in small quantities.
The products in the daily diet:
- Perfect orange, and red fruits and vegetables: sweet peppers, tomatoes, apricots, peaches, pomegranate, carrots, persimmons. They contain a lot of vitamin C, E, A.
- Useful leafy vegetables, legumes, and solanaceous plants. Preferably, the Solanaceae eggplant, but the fries are not as useful, on the contrary, doctors do not recommend eating it in large quantities.
- Animal sources the largest positive impact on the beauty of the chest, meat, dairy products, low-fat cheese, cheese, seafood, fish.
- Every day on the table, whether it is food, which grains: rye bread, bran, cereals, whole grains, meat. Porridge is better to cook the raw whole grains.
- Don't forget about the antioxidants. These include Brazil nuts, blackberries, garlic, eggs.
Drinks that are beneficial to the condition of the body, including the bust:
- red wine (up to 2 glasses / week);
- fresh juices, berries, fruits, vegetables (it is advisable to dilute them with water);
- green and white tea.
It is known to all, but useful to recall. Harmful foods include fast food, salt, smoked products, marinades, canned food, with the addition of a large amount of artificial colors, flavors, etc. The condition of the mammary glands is particularly dangerous salt. If you keep too much salty foods, the fluid remaining in the body, so the inevitable swelling. The skin of the Breast or other parts of the body SAG, relax, and accelerated aging.
Foods correct hormonal imbalance
Different reasons, sometimes the body increased production of testosterone. Puberty is such an infringement might be because of the slow growth of the mammary glands. As effective measures, it is recommended foods in large quantities of estrogen. However, in order to eliminate the hormone balance, less exotic methods. To eat less food with high content of carbohydrates, lean, fresh vegetables, fruits, and bread, wholegrain.
Try to have the menu present food in large quantities is a natural estrogen:
- milk products;
- you are anise, pumpkin, cultures, fennel, sunflower, flax;
- beans (Lima, traditional beans, chickpeas, peas, lentils, soy);
- brown rice, oats, barley;
- herbs (alfalfa, lettuce, watercress, rhubarb, asparagus);
- spices, herbs — fenugreek, Saba, cinnamon, cloves, red clover, fennel, ginger, oregano, celery, turmeric, thyme.
In folk medicine, herb has long been used in order to increase the volume of the breast. Particularly effective of the fenugreek. This brussels sprouts contain substances that can stimulate the synthesis of estrogen, the milk production in lactating women. The result is an increase in the breast size. With the same purpose that the conventional medicine recommends the use of fennel seeds. The benefit of the plant is evidenced by the fact that the extracts from this part of the drugs that stimulate the breast growth.
Other products recommended or strawberries, cherries, papaya, apples, potatoes, plums, parsley, various types of cabbage (broccoli, turnips, Brussels, Beijing, color).
Finally, some useful recommendations:
- drink plenty of fluids, including clean water;
- not avoid strenuous exercise, gymnastics, constantly active lifestyle;
- eliminates the diet alcoholic beverages;
- drink less coffee;
- this breast massage.